For some, golf is a weekend hobby or a way to socialise. For me, it’s much more than that. It’s a vital tool for maintaining my mental clarity, creativity, and leadership focus. When I first encountered Attention Restoration Theory, it felt like a scientific explanation for something I’d been experiencing for years.
The principles of ART—how natural settings restore cognitive function and reduce mental fatigue—are ever-present in my experience of golf. Whether I’m playing a solo round or meeting a client for 18 holes, the course becomes a space where I can recharge, think creatively, and regain the mental sharpness required for effective leadership.
In the fast-paced world of business, we rarely get the chance to slow down and reflect. Golf provides that opportunity, and I’ve seen how a few hours on the course can bring fresh perspectives, innovative ideas, and a renewed sense of energy.
It’s why I often encourage other leaders to take up the sport—not just for the exercise or the networking, but for the mental benefits that are essential for sustaining success in leadership.
For me, golf is not just a game—it’s a leadership tool, and I believe it holds the same potential for anyone willing to give it a try.
